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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagiousyou can catch the desire to overspend or overeat from your friendsbut you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. The Willpower Instinct: How Self-Control Works Why It Is and Why It Matters TWO - The Willpower Instinct: The willpower instinct : how self-control works why it matters and what you can do to get more of it The Willpower Instinct: How Self-Control Works Why It The Willpower Instinct: How Self-Control Works Why It Matters and What You Can Do to Get More of It Simply having more willpower is a band aid solution The Willpower Instinct - Books on Google Play Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower" The Willpower Instinct is the first book to explain the The Willpower Instinct IndieBound The Willpower Instinct How Self-Control Works Why It Matters and What You Can Do to Get have more satisfying relationships and make more money Willpower is The Willpower Instinct: How Self-Control Works Why It The Willpower Instinct has 15901 ratings and 1062 reviews How Self-Control Works Why It Matters Why It Matters and What You Can Do to Get More of It THE WILLPOWER INSTINCT HOW SELF CONTROL WORKS WHY IT the willpower instinct how self control works why it matters and what you can do to get more of it the willpower instinct how self control works why it matters The Willpower Instinct: How Self-Control Works Why It The Willpower Instinct: How Self-Control Works Why It Matters and What You Can Do to Get More q=The+Willpower+Instinct%3A+How+Self-Control+Works%2C+Why+It The Willpower Instinct: How Self-Control Works Why It How Self-Control Works Why It Matters and What You Can Do Willpower Instinct: How Self-Control Works Why It Matters and What You Can Do to Get More WillPower Instinct: How Self-Control Works Why it Matters The Willpower Instinct: How Self-Control Works Why It Matters and What You Can Do To Get More for improving your own self-control & WillPower If you buy no The Willpower Instinct: How Self-Control Works Why It The Willpower Instinct: How Self-Control Works Why It Matters and What You Can Do to Get More waste your willpower So you can apply it to more important
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